{"id":3329,"date":"2026-09-23T10:18:45","date_gmt":"2026-09-23T10:18:45","guid":{"rendered":"https:\/\/coachingbijautisme.nl\/?page_id=3329"},"modified":"2026-09-25T14:44:25","modified_gmt":"2026-09-25T14:44:25","slug":"meer-grip-op-stress","status":"publish","type":"page","link":"https:\/\/coachingbijautisme.nl\/index.php\/meer-grip-op-stress\/","title":{"rendered":"Tips voor meer grip op stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3329\" class=\"elementor elementor-3329\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-485256a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"485256a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bdb9f0\" data-id=\"9bdb9f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-972fc47 elementor-widget elementor-widget-text-editor\" data-id=\"972fc47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #9ad6ce; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-weight: 500; font-size: 28.8px; line-height: 1.216;\">Praktische tips voor meer grip op stress bij autisme<\/h2><p>Heb jij kenmerken van autisme en heb je momenteel veel stress in je leven? Heb je al van alles geprobeerd maar lukt het je niet om meer grip op je stress te krijgen?<\/p><p>Misschien herken je dit: je komt moe thuis van je werk. Je hoofd zit vol. Je wilt graag rust, maar je bent volledig overprikkeld. Het lukt niet goed om echt tot rust te komen.<\/p><p>Ik heb mijn eigen ervaringen gecombineerd met mijn 10 jaar ervaring als wandelcoach-autismecoach. En ik deel mijn tips graag met anderen.<\/p><p>Heb jij te maken met autisme in je leven en wil je graag meer grip op stress? Download dan deze checklist waarbij je in zeven praktische stappen meer grip krijgt op stress, met tips die echt werken. Tips die ik zelf heb toegepast en die ik dagelijks zie werken bij de mensen die ik coach.\u00a0Vul de velden hieronder in en klik op verzenden.\u00a0<\/p><p>PS: als je deze tips aanvraagt dan ontvang je ook 1x per week mijn Coaching bij Autisme artikelen van Substack. Elke woensdag ontvang je een vers artikel in je mailbox met tips, nieuws en inzichten over autisme . Mocht je die op een bepaald moment niet meer willen ontvangen, dan kan je je op elk moment weer afmelden.<\/p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f3341-o1\" lang=\"nl-NL\" dir=\"ltr\" data-wpcf7-id=\"3341\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/3329#wpcf7-f3341-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contactformulier\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"3341\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"nl_NL\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f3341-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Je naam (verplicht)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je e-mail (verplicht)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p>Ik heb nog een vraag:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-232\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-232\" \/><\/span>\n<\/p>\n<p><span id=\"wpcf7-6adc0e8103588-wrapper\" class=\"wpcf7-form-control-wrap cf7apps-honeypot-wrap email-wrap\" style=\"position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0;\"><label for=\"wpcf7-6adc0e8103588-field\" class=\"hp-message\">Gelieve dit veld leeg te laten.<\/label><input id=\"wpcf7-6adc0e8103588-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"email\" value=\"\" autocomplete=\"new-password\" tabindex=\"1000\" data-cf7apps-tabindex=\"1000\" \/><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Verzenden\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Praktische tips voor meer grip op stress bij autisme Heb jij kenmerken van autisme en heb je momenteel veel stress in je leven? 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